Why start yoga?
August 26, 2026
Yoga has so many benefits on many levels...here are a few....
Introduction to Ajna Chakra
Understanding the function of the Ajna Chakra and it's importance in our lives
July 31, 2026
Recent Posts
How to Stay Cool and Calm when the Temperature Rises
June 18, 2026As we are increasingly experiencing higher than normal temperatures, let’s look at how to stay cool and calm!
Breathing to reduce anxiety and encourage relaxation
June 1, 2026In this video we will practice breathing/meditation exercises to activate the vagus nerve to help activate the parasympathetic nervous system…
