Why start yoga?
August 26, 2026
Yoga has so many benefits on many levels...here are a few....
Introduction to Ajna Chakra
Understanding the function of the Ajna Chakra and it's importance in our lives
July 31, 2026
Recent Posts
How to take yoga off the mat & into life
June 16, 2026In today’s world, it’s so easy to get caught up in our hectic lives always running from here to there,…
Neti Nasal douche
July 31, 2026Neti or nasal douching is an old yogic technique for cleaning the nose and sinuses from mucus, allergens and pollution...a…
