YOGA
BROMLEY

As we are increasingly experiencing higher than normal temperatures, let’s look at how to stay cool and calm! Our incredible bodies...

In today’s world, it’s so easy to get caught up in our hectic lives always running from here to there, planning for the next hour or...

An introduction to why we focus on ajna chakra in our yoga practice and it's benefits.

A couple of videos I made with some helpful tips/advice from the world of Ayurveda and Yoga for managing the symptoms of...

Enjoy these classical yogic breathing exercises to open and strengthen the lungs, increase your energy levels and to calm and relax the...

Join me in this positive affirmations meditation - what we think has a direct impact on our health..negative thoughts can make us feel...

Neti or nasal douching is an old yogic technique for cleaning the nose and sinuses from mucus, allergens and pollution...a great way to...

In this video we will practice breathing/meditation exercises to activate the vagus nerve to help activate the parasympathetic nervous ...

This is a meditation I recently lead via zoom in Delhi and London simultaneously...it consists of a guided meditation and Sanskrit...