August 26, 2026How daily wellbeing practices contribute to feeling healthy, inspired and strong in oneself and enable you to be a positive…
August 26, 2026Yoga has so many benefits on many levels...here are a few....
July 31, 2026An introduction to why we focus on ajna chakra in our yoga practice and it's benefits.
July 31, 2026Neti or nasal douching is an old yogic technique for cleaning the nose and sinuses from mucus, allergens and pollution...a…
June 18, 2026As we are increasingly experiencing higher than normal temperatures, let’s look at how to stay cool and calm!
June 8, 2026Enjoy these classical yogic breathing exercises to open and strengthen the lungs, increase your energy levels and to calm and…
June 1, 2026In this video we will practice breathing/meditation exercises to activate the vagus nerve to help activate the parasympathetic nervous system…
