Emma BrownMay 31, 20201 min readBreathing to reduce anxiety and encourage relaxationIn this video we will practice breathing/meditation exercises to activate the vagus nerve to help activate the parasympathetic nervous system to encourage more mental calmness and relaxation.
In this video we will practice breathing/meditation exercises to activate the vagus nerve to help activate the parasympathetic nervous system to encourage more mental calmness and relaxation.
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