yoga bromley yoga classes
Our Yoga Styles
Below is a summary of the principal yoga styles we teach at Yoga Bromley. You can learn more about each of the styles that we teach by reading our CLASSES PAGE
Sivananda Yoga
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All our yoga classes follow the Sivananda Yoga Class Sequence a Classical Sequence of Hatha Yoga Postures (Asanas), Relaxation, and Breathing Exercises (Pranayama) originating from India and practiced by yogis and spiritual seekers throughout the ages.
Somatic Yoga
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Somatic yoga is a very gentle and mindful movement practice specifically working on creating freedom and ease of movement in the spine, hips and major joints of the body. It is a soft, mindful practice of repetitive gentle movements that unblocks patterns of deep stress, tension and trauma in the body which allows for easy, pain free movement.
Yin Yoga
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Yin yoga is a slow and deeply releasing, meditative practice that targets the deep connective tissues, bones, joints and ligaments in the body. The slow, mindful and gentle practice is especially helpful in reducing stress and anxiety by calming and relaxing the mind.
