Yoga
All our yoga classes follow the Sivananda Yoga Class Sequence a Classical Sequence of Hatha Yoga Postures (Asanas), Relaxation, and Breathing Exercises (Pranayama) originating from India and practiced by yogis and spiritual seekers throughout the ages.
A Traditional Yoga Lineage
All yoga practices originate from the spiritual texts of India and were developed as a tool to help the yoga practitioner attain a state of enlightenment or union with the supreme consciousness.
When practiced regularly, the specific Sivananda Classical Hatha Yoga Postures, Relaxation and Breathing can help you to develop on many levels, improving strength, balance, flexibility, concentration, confidence, as well as general health and well-being.
Weekly Yoga Classes & Workshops
yoga classes in bromley
Maybe you'd just like to be more flexible, and feel better in your body, or perhaps you'd like to reduce your stress levels to feel more at peace with life's challenges. Whatever your reason for taking up yoga, or continuing with your yoga practice, we will assure you of a warm friendly welcome from highly experienced and qualified teachers who have a genuine love of yoga and its many benefits.
Sivananda Yoga
The Sivananda Yoga Class Sequence can be practiced strenuously providing a dynamic physical workout or very gently and slowly creating deep calm and stillness.
Somatic Yoga
Somatic yoga is a very gentle and mindful movement practice specifically working on creating freedom and ease of movement in the spine, hips and major joints of the body.
Restorative Yin
Sundays are a perfect time for a Yin practice as Yin wisely teaches us how to slow down, to let go and relax and enter into the deeper layers of our being.
Private Classes
Private yoga sessions are normally taken in your own home or office. You only need a small amount of space to roll out a yoga mat or two.
Beginners Classes
The benefits of yoga are felt through regular, consistent practice so this experience helps you get into the routine of doing it.
Courses & Training
yoga classes in bromley
Maybe you'd just like to be more flexible, and feel better in your body, or perhaps you'd like to reduce your stress levels to feel more at peace with life's challenges. Whatever your reason for taking up yoga, or continuing with your yoga practice, we will assure you of a warm friendly welcome from highly experienced and qualified teachers who have a genuine love of yoga and its many benefits.
Complete Beginner Course
This beginners course will be a thorough step by step introduction to the theory and practice of traditional hatha yoga.
Teacher Training Course (1 year)
In 2026/7 I will be offering an inspirational and comprehensive 200 hour yoga teachers training course for those looking to share this ancient wisdom. Contact us for more details.
Self-development Course (1 year)
We also offer a shorter version of the teacher training course for your own personal study and development. Contact us for more details.
BEGINNER YOGA COURSE IN BROMLEY
New to Yoga? Join Our Beginner Yoga Course in Bromley - 15% off Web Exclusive Offer for New Customers
I thoroughly recommend her to all.
Adrian Appley
Emma has a very gentle, positive manor
Jackie D Steatham
A great way to unwind after a long week at work
Nita Patel
Each class you take plants 1-2 new trees
GIVE BACK WITH YOGA BROMLEY
5% of each class goes to Tree Sisters! Click the button below to find out more about this really important charity that you support with every Yoga Bromley Class you join.
Learn About Tree Sisters