Ayurveda Diet & Lifestyle Consultations

Ayurveda is a Sanskrit word meaning the ‘Science of Life’ with its roots in the ancient scriptures of the Vedas from India. This science is over 5000 years old. In fact it is the oldest system of medicine known which has influenced many medical systems since.

Ayurveda aims to treat the root cause of the illness by balancing our three doshas back to a natural balance for optimum well-being. True balance is only possible when we take a holistic approach and take into account the physical, mental, emotional and environmental factors.

Our bodies are controlled by three bio-energetic forces (dosha) that are made of a combination of five elements, ether, air, fire, water and earth. The doshas, Vata, Pitta and Kapha work together to maintain regular body functions and when in balance they maintain life. However when one or more dosha is out of balance due to wrong diet and lifestyle choices, it gives rise to various health conditions.

According to Ayurveda, we each have constitutions that include all three doshas, but the proportions and dominance of doshas varies from person to person, making us all completely unique. Therefore, the Ayurveda approach is highly individualised since the path to optimal health is different for each person depending upon their unique constitution of dosha balance.

Based on the findings from your consultation, Emma will diagnose your doshic balance (current versus optimal) and prescribe a tailor-made Ayurvedic treatment plan, which will help you achieve good health but also maintain it. This plan will suggest various Ayurvedic and Yogic treatments and tech -niques to help you return to and/or maintain your natural, optimal doshic balance.

Consultations can be in person, if you are local to Bromley, or online, in the comfort of your own home.

Initial consultation: 90 minutes £80.
Follow on consultations: Suggested monthly until symptoms start to subside.
60-75 minutes: £60.