Welcome to the Yoga Bromley Blog
Here you will find guidance and insights to inspire you along your own yoga journey. If you’d like to discuss anything further or gain more clarity please feel free to get in touch we’re always happy to talk.
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The Importance of a Daily Wellbeing Routine
Breathwork, Meditation, Video, Yin Yoga, YogaHow daily wellbeing practices contribute to feeling healthy, inspired and strong in oneself and enable you to be a positive…
Why start yoga?
Breathwork, Meditation, Video, Yin Yoga, YogaYoga has so many benefits on many levels...here are a few....
Ajna Chakra Introduction
Breathwork, Meditation, Video, Yin Yoga, YogaAn introduction to why we focus on ajna chakra in our yoga practice and it's benefits.
Neti Nasal douche
Breathwork, Meditation, Video, Yin Yoga, YogaNeti or nasal douching is an old yogic technique for cleaning the nose and sinuses from mucus, allergens and pollution...a…
How to Stay Cool and Calm when the Temperature Rises
Asana, Breathwork, MeditationAs we are increasingly experiencing higher than normal temperatures, let’s look at how to stay cool and calm!
How to take yoga off the mat & into life
Meditation, YogaIn today’s world, it’s so easy to get caught up in our hectic lives always running from here to there,…
Breathing exercises for increased energy and calmness of mind
Breathwork, Meditation, Video, Yin Yoga, YogaEnjoy these classical yogic breathing exercises to open and strengthen the lungs, increase your energy levels and to calm and…
Breathing to reduce anxiety and encourage relaxation
Breathwork, Meditation, Video, YogaIn this video we will practice breathing/meditation exercises to activate the vagus nerve to help activate the parasympathetic nervous system…
